How to stop masturbating or easy way to quit jerk off: refusal to dependence

How to get rid of masturbation or how to stop jerking off all day?.

Masturbation is one of the forms of sexual satisfaction by a person of physiological needs through the excitation of genitals and erogenous zones. If such actions are performed by partners to each other, masturbation is called petting, if to itself – masturbation, handwritten, malakia, jerking, and ip. .

Is it necessary to refuse masturbation?

To understand whether it is necessary to abandon masturbation, it is worth considering the positive and negative aspects of such a process. Studies of doctors confirm that masturbation is a normal way of self -satisfaction, the benefits of which are in several points:

• Physical discharge – in the absence of a constant sexual partner, masturbation helps to relieve sexual tension, coping with growing excitement and the need to ejaculate;
• Psychological discharge – abstinence provokes an increase in irritability and nervousness, masturbation warns this, and also increases the level of endorphin and oxytocin, and the mood and overall well -being improves from them;
• Prevention of STD – masturbation helps to avoid random and random sexual intercourse, and therefore sexually transmitted infections;
• Prevention of the disease of the genitourinary system – masturbation contributes to a rush of blood to genitals, seed emission, maintaining the normal functioning of the genitourinary system as a whole;
• Increasing immunity – Studies confirmed that sexual stimulation increases antibodies, prevents stress, improves the work of the cardiovascular system, all this increases the body’s defenses.

Only then you need to stop masturbating if such a habit has become dependent. Frequent handjob becomes a big problem for a man’s sexual life, his psycho -emotional state, brain and nervous system.

When to quit jerking off

In the case when a man has a permanent partner, but despite this, he invariably practices handwriting, prefers to do this, refusing to complete sexual intercourse, medicine considers the psychopathological form of masturbation. In this case, the health of psychological and physical genesis is harmful.

To decide to quit jerking off, you can familiarize yourself with the research of specialists, which is worth expecting to refuse such a bad habit. Stop jerking off, means:

1. Easy to wake up in the morning – It has been established that masturbation reduces the level of testosterone, which means that masturbation before going to bed spends a lot of energy, which is not enough for a vigorous morning. The abandonment of masturbation will lead to the fact that by the morning a man will feel energetic and in a good mood.
2. Improve sexual life – Having abandoned masturbation, a man retains his sexuality and energy, which can be given to a partner. If you do not satisfy your needs on your own, sex with a woman will be much more saturated, as actually, orgasm.
3. Increase free time – About 20-30 minutes are spent on the excitement and stimulation of the genitals, and if you abandon the habit, you can spend time on useful things, for example, sports or hobbies.
4. Become more attractive – Studies confirmed that the rejection of frequent masturbation leads to the accumulation of sexuality and fluids, as a result of which interest in the opposite sex increases.
5. Become social – Long -term self -satisfaction practices affect the sociality of a person, making it closed. The habit of doing without a partner and be alone with yourself, a hidden feeling of shame. Having abandoned her, the man will subconsciously strive for acquaintance and communication to get pleasure.
6. Learn to understand your body – abstinence and training of willpower will lead to the fact that a man will become more sensitive. There will be a clear sensation of all occurring processes in the body, reactions.
7. Increase creativity – Sigmund Freud also proved that sexual abstinence increases creative potential. New interesting ideas will begin to appear in my head.
8. Motivate yourself for sports – to take the energy accumulated against the background of abstinence, you can in the gym. In addition, a man will have much more free time and unspent testosterone.
9. Get rid of erectile dysfunction – Studies confirmed that frequent viewing of porn and masturbation lead to the development of problems with erection. Over time, abandoning the habit, self -confidence will increase, the work of the genitals and brain will improve.
10. Be proud of yourself – Training of willpower, self -control and rejection of what causes a feeling of shame will show the man how strong he is.

Masturbation has been practiced since ancient times, but in modern society it has become a real problem for the male half of society. The pernicious habit is so rooted that it negatively affects sexual life, psycho -emotional background and the quality of life in general. If a dependence is established, it requires the adoption of measures to deliver it.

How to quit masturbate

When a man masturbates, only fantasies and imagination come into action, but at the same time he does not participate emotional unity with a partner, as is the case in ordinary sexual intercourse. Masturbation leads to orgasm, but there is no satisfaction from it as such. Therefore, over time, a person suffers from loneliness, depression and isolation, and irritation of the penis is also observed, which pulls the risks of impotence.

Laying masturbation is so difficult at once when it comes to the habit developed for years. But all this is possible if you adhere to 10 tips for sexologists:

1. Become a male -You can start with personal growth courses or video lessons. Realizing their own value, it is unlikely that there will be a desire to fall to such a lesson.
2. Find partner – Fantasies and sexual desires can be redirected to a woman, and later embody them together. You can get acquainted in a club, a friend of an entertainment institution, on dating sites or social networks.
3. Review your circle of communication – surround yourself with friends and people with whom there will always be, what to do. May your lifestyle be most filled with deeds, hobbies, social contacts.
4. Do not watch erotic films and pictures – abstract from everything, then wakes up your sexual imagination, and if there is a need for sex, practice only joint joys with a woman.
5. You are in public places – Do everything so that you have no time left for sexual fantasies and solitude. Load yourself with work, other things, often spend time with friends. In public places you will not even have thoughts about masturbation, not that the possibility.
6. Take care of a painstaking business – Well, if your business is connected with fine motor skills. You can assemble collecting aircraft, machines, military equipment, collecting boats, Lego, etc. Loading your hands as much as possible, over time the need for masturbation will disappear.
7. Abstract from nerves and stress – Act on your psyche, support the emotional state normally, since the desire for masturbation is associated with the need for endorphine and pleasure.
8. Find the case for the soul – best helps to get rid of habits and dependence creativity. You can open the case, start writing a book, draw or make a blog on social networks.
9. Plan every day – Get up early, follow the routine up to the microsadic. Do everything to be busy from the beginning to the end of the day. Upon arrival home, you should not have the strength for anything, even thinking about sex.
10. Learn the harm and consequences of masturbation – Realize what colossal harm to health damage in masturbation. With the thoughts of starting into the handwritten, remember these points.

The most difficult period of refusal of habit is the first two to three weeks, when it will endlessly want to masturbate. If you withstand this time, we can assume that the problem is solved. It remains only to fix the results, following the instructions.

Prevention of dependence on masturbation

It’s not enough just getting rid of such a pernicious habit, an important condition for solving the problem will be its prevention. It suggests the following measures:

1. Get rid of provoking factors – If you can’t cope with the causes of masturbation, but will return to the life of a man all the time. We are talking about the absence of a sexual partner, inattention on his part, stress, overstrain, saturation of intimate life.
2. Keep oneself – Give up vulgar thoughts and fantasies, when they arise, immediately switch to other things and thoughts. It’s difficult to fight the habit of 14-21 days, set yourself the goal of abstinence all this time.
3. Make a variety to sexual life – You can transform sexual relations with a partner or find a new girl at all if the previous sex has come to naught. The more saturated the sex life will be, the less it will be drawn to the yarn.
4. Practice games with a partner – With a constant sexual partner, sex can become boring and not bringing the right pleasure. You can increase libido with the help of role -playing games, various erotic costumes, new positions, prelude and sexual stimulation.
5. Drink more water and decoctions of sedative grasses – abandoning stimulants such as tea and coffee, you can easier to cope with tension decoctions of herbs. Lavender, Mint, Melissa, Chamomile will help.
6. Reduce the time of accepting the bathroom – In order not to once again affect erogenous points on the body, it is better to swim in the shower as quickly as possible. Having accelerated this process, you can get rid of the temptation to touch yourself.
7. Refuse close underwear – Studies confirmed that it is this reason that pushes children to early masturbation. Therefore, you need to wear spacious linen from natural fabrics, not squeezing, not rubbing genitals.
8. Sublimate – an acceptable method of redirecting sexual energy to a different direction, for example, meditation, creativity or sports.
9. Make regular sex – It’s good when the body works like a clock, including the sexual system. If sex is regular, a man will not have a need for additional stimulation.
10. Make confidence in a relationship – Perhaps the man is burdened by sexy bold fantasies, which are difficult to tell a woman. Hence the desire to view porn and masturbate. Much more appropriate a direct conversation by heart and realization of desires with your partner will be more appropriate.

If there is a partner, but still want to jerk off

In the case when the experiences and a sense of sexual overstrain for a man are too intrusive, refusing masturbation will be much more difficult. It happens that even with a partner, a man prefers masturbation. It is extremely important to contact a psychologist in time until the relationship has come to a dead end.

The rejection of traditional sex destroys the psycho -emotional state of a man, makes it closed and asocial. Consultations of a sexologist, as well as meditation, personal growth and self -development can help a couple. Adhering to the above methods and instructions, sooner or later the dependence will be defeated.