Female intimate hygiene – what you need to know.
Genital hygiene is an ordinary procedure for any woman, however, not everyone knows how to do it right. Water procedures that are incorrectly performed can harm female health. Intimate female hygiene is an important aspect in life, so we consider the basic rules.
How to wash Vulva?
Many girls believe that maintenance of hygiene must be thoroughly washing the vagina, however, this is a mistake. By acting in this way, you can wash away all the beneficial bacteria, which are part of its microflora, which will ultimately entail negative consequences. The vagina has the properties of self -cleaning, so there is no need to rinse it.
But Vulva, unlike the vagina, cannot be cleared independently. It is necessary to regularly conduct hygiene of the external parts of the perineum, including the labia. In the folds of this zone, pathogenic bacteria and the remains of adipose tissue are formed, so you need to get rid of them. To do this, you can use ordinary water with soap or just water. Thoroughly rubbing a washcloth, it can damage delicate skin.
Do not use flavored gels or soap, as their composition can cause allergies or irritation on the skin.
As a means, soap without flavorings, glycerin or special products for intimate hygiene is suitable. At the same time, do not use funds for water procedures too often. Even if you take a shower several times a day or after sex, try to use the soap no more than once a day, as it can reduce the protective properties of this area.
After the shower, do not be zealous while wiping with a towel, it will also cause irritation, just make a few light pats to remove moisture. If you are engaged in masturbation, do not forget before and after clean your hands or sex toys.
What to do during menstruation?
During this period, the purity of the perineum must be monitored more thoroughly, since during menstruation there is an emission of harmful bacteria, as well as increased humidity, which can provoke the development of infections.
It is necessary to carefully approach the choice of gaskets, they should consist of natural material without adding aromatic fragrance. You need to wash yourself every time after changing the gaskets. Conventional gaskets should be changed every three to four hours, and tampons-two to three hours. We will talk in detail about the rules of wearing these protective equipment below.
How to choose the right cosmetics?
Girls do wrong when they use ordinary shower or soap gels for washing, as the alkaline-water balance is violated as a result. The microflora of the vagina becomes alkaline, namely, bacteria forms in such an environment.
That is why doctors recommend using special products for sexual hygiene that do not contain soap, fragrance, parabens and much more in their composition. The normal indicator of the water-base environment of the vagina is pH = 4-5, then, in the baby soap, the level is 7, and in an ordinary gel-9.
Here is a list of the most effective and popular means:
- Intimate Natural;
- Sebamed;
- Epigen Intimacy;
- Sesderma Intimate hygiene gel;
- Lactacyd Femina;
- Carefree Sensitive.
What should be underwear
In addition to know how to wash it correctly, a woman needs to approach the choice of underwear correctly. It is clear that in the wardrobe of every girl there is a beautiful set with thongs that helps maintain passionate sex life with a partner. However, for daily socks, this option is not suitable.
For everyday sock, use cotton linen or lace with cotton swallow. This is necessary so that the skin breathes. Otherwise, the crotch will not “breathe”, the temperature rises and moisture forms: this is an ideal condition for the development of yeast bacteria.
It is also necessary to change linen every day, and if abundant discharge is observed, then replace panties and twice a day.
What you need to know about the smell of vagina
Many girls begin to worry when they pay attention to the smell of their vagina. However, the concomitant aroma is not a sign of the presence of the disease, since any vagina distinguishes a certain smell.
Every woman has a unique smell of vagina, which can vary in different periods of the menstrual cycle or due to nutrition. Do not try to hide it somehow with perfumes, as it is only to damage the skin and cause irritation.
The girl should remember her aroma, and if it changes and related symptoms in the form of itching appear, then it is worth visiting the gynecologist.
The importance of regular inspections of vulva for skin cancer
The absence of sunlight in this area does not mean that the skin is not subject to the formation of cancer cells. Gynecologists recommend regularly inspecting the vulva and the skin around with a cosmetic mirror. It is necessary to monitor the formation of moles, birthmarks and any damage.
If you notice something unusual, then you should contact a dermatologist-venereologist.
Is it worth using daily gaskets?
Women’s sexual hygiene lies not only in the rules for compliance with water procedures, but also the use of everyday gaskets. The benefits of such a little thing are very high, especially if you are often outside your home, however, there is also significant harm.
To reduce the risk of forming infections of the laying, it is necessary to change every three hours, since discharge accumulates in the tissues, which serves as a good flora to form various infections.
Despite such a name as “daily”, gynecologists do not advise using it regularly, and this is all due to the composition. For the manufacture of gaskets, compressed cellulose is used, which blocks the circulation of air in the perineum. As a result, the humidity rises, and this is the reason for the development of yeast bacteria.
Daily gaskets should only be used if necessary.
Possible harm to bath bombs
Recently, bath bombs have begun to be popular. They can complement your water procedure with foam and candles, however, they can also harm your vagina.
Such bombs and foam have a high level of alkali, which harms the microflora of the crotch and makes it susceptible to the appearance of inflammation and diseases. But this does not mean that such baths are prohibited to receive, you just need to reduce them to 1-2 times a month.
If you already have itching or discomfort in the crotch, then any foam bath is banned. Also, follow your condition after using new means, if unpleasant sensations arise, it is worth abandoning their use.
Why is it impossible to do douching?
Many female forms indicate the benefits of vaginal douching, but this is a complete absurdity, such procedures cause more harm than benefit. You can often hear about douching using chlorhexidine, vinegar or water. This method is washed out not only “bad” bacteria, but also “good”. The internal environment begins to suffer greatly and the pH indicator grows.
The vagina can be cleaned independently, so there is no need to use additional funds. Discharge can create discomfort, but only they, without other symptoms, are not an indicator of the presence of a problem. They talk about the normal functioning of your body, the optimal level of hormones, the water-base environment and blood circulation. The discharge also serve as a sign that your vagina gets rid of all irritating substances.
But here it is necessary to show vigilance. If the quantity, color, texture and smell of discharge has changed, then you should visit a doctor.
Special recommendations for pregnant women
During this period, the female body is especially vulnerable, since significant changes occur in it. In the last months of pregnancy, it is worth washing more often, as there is a high risk of infection. It is worth taking a shower after each trip to the toilet and intercourse.
It is clear that this is difficult in connection with the load, so you can use special napkins for women’s intimate hygiene. The rest of the rules for supporting the healthy state of the vagina – the previous.
Thus, intimate water procedures have certain rules, especially for a woman. They must be carried out once a day, while using special means. Also, do not abuse everyday gaskets so as not to cause inflammation. Do not forget that health is associated with how carefully all the tips for cleansing the genitals are your partner, so remind him of the male version of the rules.