Constant thoughts about sex.
How to stop constantly thinking about sex: 6 effective ways
Thoughts about sex are not only pleasant, but also … very nice. It is a pity that sometimes they interfere with focus on something more important. Then they need to be resolutely discarded. But how?
For whom the thoughts of sex are a problem
On the Internet, on forums where you can maintain anonymity, oh-very young people often ask the question: “”How to get rid of constant thoughts about sex?»To which more experienced forum users reasonably answer:“ You will start to engage in them – and everything will pass!”
And yet, this is a problem not only for adolescents. There are people who have to temporarily suppress erotic fantasies for various reasons:
- military in military service;
- athletes at the training camp;
- believers during fasting;
- Lovers or spouses who had to be separated for a while ..
Yes, there are few situations when sex is prohibited, but obsessive thoughts about it are distracted from work, study, and other important tasks.
Receptions of the struggle against “dirty thoughts”
Since in different eras religion, morality, medicine, Soviet ideology sought to save people from sexual fantasies, many ways to combat them have accumulated a lot. Here are the most popular.
Physical exercise.
Have you ever tried to fantasize about sex, doing heavy physical labor? It was unlikely that something could have come out of this. If exciting pictures are facing your eyes, and you do not need to, unload a couple of trucks or go to the gym. Team sports games are also a great way to get away from obsessive thoughts about sex.
Diet.
With a decrease in the calorie content of food, the production of sex hormones decreases. Therefore, believers who comply during the post of power rules easier to cope with other “demons”. Just do not forget that mushrooms, nuts, spices, olives, honey, bitter chocolate are considered aphrodisiacs – products that enhance the desire. It is better to refuse them. Well, the main enemy of abstinence is alcohol.
Physical discomfort.
It was not for nothing that the monks killed the flesh when they were overcome by “sinful thoughts”: they wore Verigs, engaged in self -flagellation. Taking a cold shower is less extreme, but no less effective.
Active lifestyle.
If your life is interesting, the days are filled with events and emotions, you will not even notice that one element in this mosaic of impressions is lacking. Meet your friends, communicate, go to movies, theaters, museums. Devote yourself to a completely favorite job. Give more hobby time. Well, they didn’t think about sex for a long time? Yes, there was just no time!
Extreme.
And if your hobby is from the category of extreme, you are doubly lucky. Adrenaline – stress hormone – inhibitively affects erectile function. Mountaineering, parachute sport, diving – a great alternative to sex and thoughts about it.
Masturbation.
The most obvious way to get rid of constant thoughts about sex – Slip up sexual tension. The main thing is that the habit of masturbating does not turn into dependence.
Not the most modern problem
And one more important advice: do not focus on fighting your desires. Thoughts about sex become all the more obsessive, the more they are suppressed. This fact has been proven by scientists. And they proved it, experimenting on schoolchildren – religious and not very. The former, of course, tried not to think about sex than the second. But, the more they tried, the less it turned out. And nevertheless, these religious teenagers felt happy and calm.
Yes, is it so necessary – suppress thoughts about sex?
In the yard is not the 18th century, when doctors seriously considered sexual fantasies in women a symptom of mental disorder – hysteria. Modern researchers, on the contrary, proved that thoughts about sex increase human analytical abilities, help to focus on details.
In the XXI century, people of both sexes can be recognized in their sexuality without unnecessary modesty and – most importantly! – Without fear of being in a psychiatric hospital. The abnormal ones are more likely to calculate the one who does not think about sex.
And what, are there such?!